Weigh In record (no journal entry) for 18 January 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1547 kcal
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Fat: 69.28g | Prot: 66.59g | Carb: 172.47g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Stella D'oro Breakfast Treats Original. Lunch: Baked Potato Stuffed with Chili (Peel Eaten). Dinner: Souper Salad Croutons, Calavo Avocado, Wish-Bone Ranch Dressing, Olive Garden Grilled Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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losing 1.8 lb a week
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