Weigh In record (no journal entry) for 19 October 2013
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204.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1958 kcal
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Fat: 79.00g | Prot: 47.39g | Carb: 271.48g.
Breakfast: Kraft Macaroni & Cheese Dinner - Original, Equal Equal, Whole Milk, Coffee. Lunch: Popeyes Chicken & Biscuits Biscuits. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Whole Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 15.4 lb a week
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