procco1962's Journal, 19 October 2013

302.1 lb Lost so far: 43.4 lb.    Still to go: 122.1 lb.    Diet followed reasonably well.

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470 kcal

Fat: 8.50g | Prot: 46.00g | Carb: 60.00g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Honey Mustard Pretzel Sticks. Snacks/Other: Claussen Kosher Dill Spears, Medifast Chicken with Wild Rice Soup, Medifast Oatmeal Raisin Crunch Meal Bar. more...

3338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...