Weigh In record (no journal entry) for 19 October 2013
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2013:
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493 kcal
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Fat: 15.03g | Prot: 45.01g | Carb: 48.72g.
Breakfast: Trader Joe's Whole Wheat Tuscan Pane, Trader Joe's Lite Sharp Celtic Cheddar, Trader Joe's Veggie Sausage Patties, Trader Joe's 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Earth Balance Natural Buttery Spread, Brussels Sprouts. more...
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losing 3.5 lb a week
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