Weigh In record (no journal entry) for 19 October 2013
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1569 kcal
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Fat: 56.83g | Prot: 80.26g | Carb: 191.57g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Welch's Fat Free Fruit Snacks (Mixed Fruit). Lunch: Atlantic Salmon (Farmed) , Florida's Natural Ruby Red Grapefruit Juice. Dinner: Applebee's Onion Soup with Reduced Fat Cheese, Applebee's Roasted Garlic Sirloin. Snacks/Other: Grapefruit (Pink and Red) , Baked Apple Unsweetened, M&M's Peanut M&M's (Package). more...
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steady weight
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