Weigh In record (no journal entry) for 11 January 2011
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248.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1014 kcal
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Fat: 9.46g | Prot: 45.54g | Carb: 204.00g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Dried Pitted Prunes. Lunch: Kirkland Diet Green Tea with Citrus, Cafe Steamers Balsamic Garlic Chicken. Dinner: Weight Loss Shake - Milk Chocolate. Snacks/Other: Gala Apples, Kettle Corn mini bags. more...
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losing 13.3 lb a week
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frumbe's weight history
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