Weigh In record (no journal entry) for 11 January 2011
|
155.6 lb
Lost so far: 9.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1288 kcal
|
Fat: 52.61g | Prot: 63.85g | Carb: 151.29g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Grilled Snack Wrap, Fruit Walnut. Snacks/Other: Apple Jacks, Glazed Walnuts, Zone Perfect, Dove Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|