Weigh In record (no journal entry) for 19 October 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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930 kcal
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Fat: 27.26g | Prot: 43.39g | Carb: 124.45g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Butternut Squash Soup. Dinner: Sainsbury's Taste The Difference Meatballs. Snacks/Other: LU Digestive. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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