Weigh In record (no journal entry) for 19 October 2013
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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425 kcal
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Fat: 24.55g | Prot: 22.64g | Carb: 29.97g.
Breakfast: Cheddar Cheese, White Mushrooms (Microwaved), Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Honey. more...
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losing 2.6 lb a week
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Berilliy's weight history
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