Weigh In record (no journal entry) for 11 January 2011
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334.4 lb
Lost so far: 29.3 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1051 kcal
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Fat: 43.39g | Prot: 46.91g | Carb: 129.78g.
Breakfast: Mango Salsa, Turkey Bacon, Whole Wheat Low Carb High Fiber Tortillas, Egg Omelet. Lunch: Naan, Rice, Peas Paneer. Snacks/Other: Water, Coffee. more...
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losing 4.2 lb a week
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