Weigh In record (no journal entry) for 17 January 2021
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323.5 lb
Lost so far: 2.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2358 kcal
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Fat: 68.22g | Prot: 206.74g | Carb: 233.56g.
Breakfast: Boiled Egg, Bananas. Lunch: Gala Apples, Red Kidney Beans (with Salt, Cooked, Boiled) , Coleslaw , Flour Tortilla, Chicken Leg (Skin Eaten). Dinner: Cooked Kale (Fat Added in Cooking), Brown Rice, Skinless Chicken Breast, Cooked Vegetables. Snacks/Other: Activia Strawberry Yogurt Drink, Trader Joe's Raw Pumpkin Seeds. more...
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losing 4.4 lb a week
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