Weigh In record (no journal entry) for 18 October 2013
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1391 kcal
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Fat: 41.83g | Prot: 103.82g | Carb: 156.10g.
Breakfast: Strawberries, Black Silk, Sugar, Hazelnut Coffee Creamer, Red Raspberries, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Fancy Shredded Mozzarella Cheese, Chunky Chili with Beans Firehouse. Dinner: Broccoli Flower Clusters, Instant White Rice, Corn On The Cob with Butter, Chicken Breast. more...
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gaining 1.8 lb a week
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