Weigh In record (no journal entry) for 11 January 2011
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1440 kcal
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Fat: 77.48g | Prot: 48.44g | Carb: 147.59g.
Breakfast: dark chocolate truffle, Frosted Pumpkin Pie Pop-Tart, coffee. Lunch: shortbread cookie, clementine, Lamb and Chickpea Stew. Dinner: avocado. Snacks/Other: red grapes, emergen-c, reduced fat string cheese. more...
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losing 6.6 lb a week
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frazzetta8's weight history
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