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Empezamos 💪🏻🦵🏻
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152.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1890 kcal
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Fat: 41.35g | Prot: 137.59g | Carb: 251.70g.
Breakfast: Zespri Kiwi, MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Gallo Nature Integral Pasta Integral, Kirkland Signature Queso Mozzarella, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Herdez Granos de Elote. Dinner: DAVE’S Killer BREAD Pan Orgánico, Hellmann's Mayonesa Light, Atun Dolores Atún, la Costeña Jalapeños Picados. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. more...
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gaining 8.5 lb a week
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 Comments
Excelente y a volver a disfrutar el proceso!! Saludos y excelente día... 🔥🔥🔥🔥 Rumbo al objetivo!
19 Jan 21 by member: E0lm0s
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