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35.75" 17.7 60.0 39.0
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2196 kcal
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Fat: 86.07g | Prot: 79.24g | Carb: 279.87g.
Lunch: White Rice, Hart Orange Chicken. Dinner: Cooked Carrots, Green Giant Whole Kernel Sweet Corn, Yellow Sweet Corn , Butter (Salted) , Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Chocolate Chip Cookie, Ritz Fresh Stacks, Yellow Cake with Icing (Home Recipe or Purchased), Oatmeal Cookie. more...
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losing 32.2 lb a week
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