FertileVerve's Journal, 18 October 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 24.37g | Prot: 37.19g | Carb: 19.54g.   Breakfast: Starbucks Espresso Shot. Lunch: Werther's Original Sugar Free Hard Candies, Coca-Cola Diet Coke (Can), Great Value White Cheese Mexican Style Queso Dip, Sour Cream, Bell Peppers, Onions, Tomatoes, Chicken, Beef Steak, Great Value Fajita Seasoning. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2939 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...