Cperrett3's Journal, 18 October 2013

143.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 78.45g | Prot: 94.92g | Carb: 178.15g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Boxed Vegetables - Petite Whole Green Beans, Ground Buffalo, Real Mayonnaise. Dinner: Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: homemade protein bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Chocolate, Candy Corn. more...

2835 kcal

Activities & Exercise: Sitting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Exercise machine (moderate) - 35 minutes, Standing - 3 hours and 45 minutes. more...