MrsJones's Journal, 18 October 2013

Cut back on my net carbs and have been working out. I've also cut my eating back a little. Still need to remember to eat mostly protein and veggies so my goal in the coming week is to eat a salad a day. Gotta make sure I get my greens in.

196.8 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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629 kcal

Fat: 34.13g | Prot: 61.50g | Carb: 17.26g.   Breakfast: Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Baked or Broiled Salmon, Chicken Breast, Heinz Ranch Dressing. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...