Weigh In record (no journal entry) for 17 January 2021
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154.5 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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702 kcal
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Fat: 24.40g | Prot: 21.54g | Carb: 70.04g.
Lunch: Bolo de Caneca Low Carb, Antarctica Cerveja Original, Charuto de Repolho. more...
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losing 4.6 lb a week
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fernandamir's weight history
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