Weigh In record (no journal entry) for 18 October 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2420 kcal
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Fat: 77.90g | Prot: 181.63g | Carb: 225.90g.
Breakfast: Whoppers, Cream Cheese, Chocolate Sandwich Cookies, Brownie, Green Peppers, Trader Joe's 10 Minute Farro, Broccoli, Spinach, Olive Oil, Pecan Nuts, Oranges, Atlantic Salmon (Farmed), black beans, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Raisins, Cocoa Powder (Unsweetened), White Table Wine, Skinless Chicken Breast, Tomatoes. more...
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losing 1.4 lb a week
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