Weigh In record (no journal entry) for 18 October 2013
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1516 kcal
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Fat: 50.08g | Prot: 86.49g | Carb: 189.77g.
Breakfast: Hannaford Sparkling Water Beverage, Tea (Brewed), Lemon, Banana. Lunch: Lakewood Tart Cherry Juice Blend, Captain D's Diet Coke (22 oz), Outback Steakhouse Grilled Asparagus, Turkey Burger with Condiments and Vegetables on Bun. Dinner: Milk (Nonfat), Jalapeno Peppers, Talking Rain Sparkling Ice - Black Raspberry, Smart Balance 37% Light Buttery Spread, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Talking Rain Sparkling Ice - Pomegranate Berry, Skinny Pop Popcorn. more...
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losing 35.0 lb a week
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