Weigh In record (no journal entry) for 18 October 2013
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195.8 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1669 kcal
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Fat: 121.99g | Prot: 104.89g | Carb: 32.16g.
Breakfast: Gut & Günstig Schinkenwürfel, Ei. Lunch: Bernard Matthews Mini-Geflügel-Frikadellen. Snacks/Other: Grüner Tee, Seeberger Paranusskerne. more...
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gaining 13.9 lb a week
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