Jasonschofield1's Journal, 17 January 2021

155.0 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 76.60g | Prot: 54.67g | Carb: 177.82g.   Breakfast: Berocca Berocca, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Smoked Kipper with Butter, Warburtons Medium Sliced White Bread. Dinner: Nachos with Cheese . Snacks/Other: Smith's Spicy Tomato Snaps, Smith's Frazzles , Jacob's Cream Crackers. more...

2765 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...