Weigh In record (no journal entry) for 17 January 2021
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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853 kcal
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Fat: 32.92g | Prot: 37.27g | Carb: 56.09g.
Breakfast: AH Glutenvrij Meerzadenbrood, AH Filet Americain Extra Mager, Gekookt Ei, Zaanlander Kaas Oud 35+. Lunch: AH Verspakket Uiensoep, AH Glutenvrij Meerzadenbrood, Zaanlander Kaas Oud 35+. Snacks/Other: Chianti, AH Biologische Maiswafels met Zeezout, AH Filet Americain Extra Mager. more...
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losing 10.8 lb a week
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