Weigh In record (no journal entry) for 18 October 2013
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160.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2345 kcal
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Fat: 58.48g | Prot: 205.65g | Carb: 263.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Real Food from Amazon Dextrose, Homemade Batch 5 Bar. Lunch: Brown Rice, Egg Beaters Egg Beaters - Original, Ketchup, Extra Virgin Olive Oil, Argo Corn Starch, Skinless Chicken Breast. Dinner: Wegmans Fat Free Milk, Kashi GOLEAN Vanilla Graham Clusters. Snacks/Other: Albertsons Hard Boiled Egg Whites, EAS Premium Protein Powder - Chocolate, berkley and jensen mixed nuts, Weight Watchers Light String Cheese, Clif Bar Clif Bar - Chocolate Chip. more...
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2190 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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gaining 1.4 lb a week
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