Weigh In record (no journal entry) for 18 October 2013
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
693 kcal
|
Fat: 21.97g | Prot: 31.41g | Carb: 91.31g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Fish Cakes. Snacks/Other: LU Digestive. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|