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We're snowed in and I'm keeping myself as disciplined as possible in the face of a well-stocked freezer. Doing time on the treadmill to keep my body going, and working on unfinished class outlines for the end of the semester to keep my brain going.
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257.8 lb
Lost so far: 79.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1345 kcal
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Fat: 34.40g | Prot: 68.06g | Carb: 174.01g.
Breakfast: Finn Crisp multigrain, fried egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Lunch: Smart Ones Thai Style Chicken & Rice Noodles. Dinner: cheddar cheese, Turron Praline Ron con Pasas, Gardein Beefless Tips, brussels sprouts, Merlot Wine, wild rice. more...
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3557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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