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Four bottle of water
One cup of strawberry lemonade
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215.1 lb
Lost so far: 7.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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693 kcal
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Fat: 43.40g | Prot: 51.84g | Carb: 20.89g.
Breakfast: Turkey Sausage , Butterball Lower Sodium Turkey Bacon, Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Lettuce Salad with Tomato. more...
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losing 21.0 lb a week
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