Weigh In record (no journal entry) for 11 March 2009
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169.8 lb
Lost so far: 52.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1464 kcal
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Fat: 34.55g | Prot: 83.68g | Carb: 239.98g.
Breakfast: zone perfect chocolate bar. Lunch: tangelo, salsa, Boca Bruschetta Tomato Basil Parmesan Veggie Patties, glucomannan, acacia, psyllium. Dinner: psyllium, acacia, wheat bran, nutritional yeast, spirulina, high fiber pizza. Snacks/Other: fiber choice. more...
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3078 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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