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36"
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1977 kcal
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Fat: 109.82g | Prot: 63.58g | Carb: 184.15g.
Lunch: Ranch Salad Dressing , Marketside Garden Veggie Chopped Salad, 14" Cheese Pizza (Thin Crust) . Dinner: Wendy's Applewood Smoked Bacon (option for Dave's burgers), Wendy's Dave's Single, Wendy's French Fries (Medium). Snacks/Other: Nestle 100 Grand (Fun Size), Mars Milky Way (Fun Size). more...
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losing 9.8 lb a week
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