|
Took 2 weeks to lose that 1.2. But I’m happy.
|
137.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1527 kcal
|
Fat: 68.81g | Prot: 46.12g | Carb: 188.99g.
Breakfast: Rogers Golden Yellow Sugar, Rogers Golden Yellow Sugar, Grapefruit (Pink and Red and White). Dinner: Saputo Creamy Havarti, Olives (Jumbo-Super Colossal), Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Compliments Texas Garlic Toast. Snacks/Other: Shortbread Cookies, Cheetos Puffs, Shortbread Cookies, No Name Hot Chocolate Mix. more...
|
|
1534 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
|
losing 0.6 lb a week
|
 Comments
Thanks for this update I was so upset today that I only lose 1.5kg in 10 days but I’m happy now. 😻 it’s the game of dedication and patience
16 Jan 21 by member: savvithapa
|
I always have to remind myself that I didn’t gain it in a day. I won’t lose it in a day.
17 Jan 21 by member: rschafer1970
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rschafer1970's weight history
|