Weigh In record (no journal entry) for 16 January 2021
|
181.1 lb
Lost so far: 94.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
2032 kcal
|
Fat: 86.30g | Prot: 70.40g | Carb: 256.73g.
Breakfast: Filet Mignon, Califa Farms Almond Milk Creamer, Dole Baby Banana, Coffee. Lunch: Starbucks Petite Vanilla Bean Scone, Starbucks Breve Latte (Tall), Bananas . Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Trader Joe's Fruit Jellies. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kawiener's weight history
|