Justus101's Journal, 17 October 2013

157.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 64.51g | Prot: 42.35g | Carb: 254.57g.   Lunch: Broccoli, KFC Potato Wedges, Cupcake. Dinner: Macaroni or Pasta Salad, Bananas, Chicken Wing, Wendy's French Fries (Small), Wendy's Jr. Cheeseburger. Snacks/Other: Lifesavers Sours Gummies. more...

1825 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 14 hours and 45 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...