Weigh In record (no journal entry) for 16 January 2021
|
145.5 lb
Lost so far: 16.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1344 kcal
|
Fat: 46.62g | Prot: 74.94g | Carb: 94.57g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Zaanlander Kaas Oud 35+. Lunch: AH Glutenvrij Meerzadenbrood, AH Filet Americain Extra Mager. Dinner: AH Biologische Maiswafels met Zeezout, Bloemkool, AH Kipfiletblokjes. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), AH Cremepate, Chocomel Chocomel. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|