Weigh In record (no journal entry) for 18 October 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
3902 kcal
|
Fat: 79.52g | Prot: 276.61g | Carb: 538.41g.
Breakfast: Honig, Uncle Ben's Basmati & Thai-Reis, REWE Frische Vollmilch, REWE Beste Wahl Himbeeren Ungezuckert. Lunch: Aurora Weizen Vollkornmehl, REWE Frische Vollmilch, REWE Himbeeren Ungezuckert, Ei, Kölln Multikorn Flocken. Dinner: Dr. Karg Käse & Kürbiskern, Lindt Excellence 85% Cacao Edelbitter Kräftig, Kölln Multikorn Flocken, Göbber 100 Frucht Erdbeer, Kluth Nuss Mix, Honigmelonen, Hähnchenbrustfilet. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, TNT BCAA PUR, 100% AAKG, Myprotein Impact Whey Protein, Ultrapure L-Glutamine Powder, Malto 95. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|