Weigh In record (no journal entry) for 16 January 2021
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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538 kcal
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Fat: 32.67g | Prot: 18.60g | Carb: 42.66g.
Breakfast: Plain or Buttermilk Biscuits , Kraft Singles American Cheese, Land O'Lakes Light Butter, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 0.0 lb a week
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