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I'm almost there!!! really want to see 150s by March
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1141 kcal
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Fat: 38.97g | Prot: 150.54g | Carb: 44.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Simple Truth Greek Nonfat Yogurt Black Cherry, Equate High Performance Protein Shake - Caramel , Isopure Whey Protein Isolate, Equate Whey Protein Supplement Chocolate, Optimum Nutrition Amino Energy. Dinner: Great Value Chicken Wing Sections, Kraft Mayo with Olive Oil, Dole Colorful Coleslaw. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Chocolate. more...
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losing 4.2 lb a week
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