Weigh In record (no journal entry) for 17 October 2013
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1177 kcal
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Fat: 52.11g | Prot: 69.00g | Carb: 72.22g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Apples. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coors Light Beer. more...
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gaining 18.2 lb a week
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