Weigh In record (no journal entry) for 17 October 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1108 kcal
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Fat: 49.85g | Prot: 41.35g | Carb: 127.13g.
Breakfast: Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Creamy Peanut Butter, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Protein Powder, Lucerne Vanilla Almond Milk, Coffee (Brewed From Grounds) , Great Value French Vanilla Creamer, Fresh Express Baby Spinach. Lunch: Fuji Apples, Aidells Teriyaki & Pineapple Chicken Meatballs, Quinoa (Cooked). Snacks/Other: Mixed Nuts, Activia Strawberry Yogurt, Starbucks Vanilla Iced Coffee. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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