Weigh In record (no journal entry) for 16 January 2021
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155.2 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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653 kcal
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Fat: 33.85g | Prot: 55.34g | Carb: 29.80g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína , Nestlé 100% Cacau em Pó, Natu's Farinha de Linhaça Dourada, Ovo, Sococo Leite de Coco Tradicional. Lunch: Molico Leite Desnatado, Cafezinho, Pif Paf Coxinha da Asa de Frango, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 4.6 lb a week
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fernandamir's weight history
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