Weigh In record (no journal entry) for 17 October 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2075 kcal
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Fat: 175.51g | Prot: 95.27g | Carb: 27.24g.
Breakfast: Mizra French Salami, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Lemon Juice, Baked or Broiled Salmon, Avocados, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1879 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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