Weigh In record (no journal entry) for 12 January 2021
|
236.1 lb
Lost so far: 72.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
2291 kcal
|
Fat: 55.04g | Prot: 141.87g | Carb: 291.30g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk, Tea with Milk. Lunch: Asda Chicken Triple. Dinner: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, Gia Garlic Puree, HP Fruity Sauce. Snacks/Other: Lindt Linder Milk & White, Activia Vanilla, Cadbury Drinking Chocolate, Cravendale Semi Skimmed Milk, Fox's Glacier Spearmints, Morrisons Market Street Pineapple. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|