Weigh In record (no journal entry) for 14 January 2021
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235.2 lb
Lost so far: 73.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2345 kcal
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Fat: 73.91g | Prot: 110.74g | Carb: 301.39g.
Breakfast: Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Princes Tuna Chunks in Spring Water, Morrisons Fusilli, Hellmann's Light Mayonnaise. Dinner: Morrisons Potato Lattices, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Young's Signature Breaded Lemon & Pepper Fish Fillets. Snacks/Other: Fox's Glacier Spearmints, Lindt Linder Milk & White, Lindt Linder Milk & White, Fox's Glacier Spearmints, Cadbury Time Out Wafer, Cadbury Time Out Wafer, Morrisons Market Street Pineapple, Activia Vanilla, Pink Lady Apples. more...
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losing 3.1 lb a week
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