Weigh In record (no journal entry) for 16 January 2021
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235.0 lb
Lost so far: 73.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2710 kcal
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Fat: 84.61g | Prot: 145.05g | Carb: 332.25g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate, Tea with Milk, Activia Vanilla. Lunch: John West Tuna Chunks in Spring Water, Morrisons Extra Mature Cheddar, Pasta Bake Creamy Tuna, Fusilli. Dinner: Morrisons Serrano Ham, Lurpak Lightly Salted Spreadable Butter, Morrisons Serrano Ham, By Sainsbury's Bake At Home White Petits Pains. Snacks/Other: Fox's Glacier Spearmints, Fox's Glacier Spearmints, Morrisons Market Street Pineapple, Cadbury Time Out Wafer, Fox's Glacier Spearmints, Fox's Glacier Spearmints, Whittard of Chelsea Luxury White Hot Chocolate, Arla B.O.B Skimmed Milk. more...
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losing 0.8 lb a week
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