Weigh In record (no journal entry) for 17 October 2013
|
204.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
1570 kcal
|
Fat: 43.23g | Prot: 48.36g | Carb: 201.56g.
Breakfast: Ocean Spray 100% Juice Cranberry, Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Campbell's Select Harvest Tomato Basil Soup. Dinner: Corona Corona Extra, Little Caesars Baby Pan!Pan! Cheese and Pepperoni Pizza. Snacks/Other: Cafe Escapes Cafe Caramel, Yoplait Light Fat Free Yogurt - Harvest Peach, Apples, Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joecool5's weight history
|