Weigh In record (no journal entry) for 11 January 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1495 kcal
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Fat: 41.76g | Prot: 65.59g | Carb: 215.88g.
Breakfast: Meal Bar - Lemon Twist, Coffee (Brewed From Grounds), Spinach, Onions, Swiss Cheese, Egg. Lunch: turkey bacon, tortellini pasta, Apple Juice (Canned or Bottled), Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Orange Juice. Dinner: Tortellini Pasta with Cheese Filling, Turkey Bacon. Snacks/Other: Pretzels, Blueberry Pomegrante Juice. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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