procco1962's Journal, 17 October 2013

304.3 lb Lost so far: 41.2 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

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737 kcal

Fat: 26.81g | Prot: 69.67g | Carb: 66.06g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: Broccoli, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Beef Vegetable Stew. more...

3362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...