Weigh In record (no journal entry) for 17 October 2013
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1261 kcal
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Fat: 56.29g | Prot: 47.51g | Carb: 153.58g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Granulated Sugar, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whole Wheat Dinner Rolls, Hidden Valley Spicy Ranch Ranch Dressing, Parmesan Cheese (Shredded), Black Olives, Red Kidney Beans, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Francisco International Extra Sourdough Bread, Wildwood Tofu-Veggie Burgers Original. Snacks/Other: Specialty's Peanut Butter Chocolate Chunk Cookie. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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