Weigh In record (no journal entry) for 11 January 2011
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147.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1593 kcal
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Fat: 71.05g | Prot: 77.86g | Carb: 163.23g.
Lunch: whole wheat toast (dry), Seasonal Fresh Fruit, Perkins omelet w Egg Beaters. Dinner: Mayonnaise, Sweet Potato Fries, pork. Snacks/Other: sesame seed crackers, boursin, Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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gaining 2.1 lb a week
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