Jasonschofield1's Journal, 16 January 2021

154.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 58.72g | Prot: 64.67g | Carb: 212.52g.   Breakfast: Arla Lactofree Whole Milk, Sugar, Berocca Berocca, Weetabix Oatibix. Dinner: Walkers Baked Ready Salted Crisps (25g), Asda Mini Naan Bread, Onion Bhaji, Basmati Rice (Cooked), Beef Curry. Snacks/Other: After Eight Mint Thins. more...

2255 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...